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Summer Chili 1 sm Onion chopped, 1 1/2 Cloves garlic minced, 1 T Olive oil, 1 c Water, 1 c Kidney beans, 1/4 c Celery chopped, 1/4 c ...
Summer Couscous 6 ea green onions, 3 ea tomatoes, 6 ea sundried tomatoes in oil,, drained 8 oz couscous, 4 oz black olives, pitted, 2 tb...
Summer Garden In a Jar 4 c Carrots, in 1/2 inch slices, 4 c Green beans, 10 c Cauliflour florets, 1 c Onion rings, 4 c Celery sticks (2 x 1/2 i...
Summer Vegetable Bowl 4 ea Bacon slices, 12 x Onions, small white, 1 x Green pepper, small diced, 2 c Hot water, 1 lb Green beans, 6 ea Ears o...
Summer Vegetable Soup 1 lb Stew meat,lean,1" cubes, 1 Beef knuckle bone,cracked, 4 qt Water, 8 Tomatoes,large,fresh,chopped, 2 ts Salt, 1 t Pe...
Summer Vegetable Spaghetti (Lacto) 2 c Small yellow onions; cut in, 2 c Chopped; peeled fresh ripe, 1 c Yellow squash; thinly sliced, 1 c Zucchini squash; ...
Summer White Bean Soup 1 c Dried white beans, 8 c Vegetable stock or water, 1 Bay leaf, 1/2 c Chopped celery or Swiss, chard stems 1 tb Unrefin...
Summers End Stew 1 1/2 lb Stew beef, trimmed, 1 tb Cooking Oil, 8 To 12 Fresh Tomatoes,, peeled and cut up 2 c Tomato Juice or Water, 2 ...
Sun Dance Chili 2 tb Lard, 1 Onion, 1/2 Celery stalk, 1 Bell pepper(s), 1/2 c Mushrooms, 3 lb Beef,coarse grind, 2 tb Red chile,hot,grou...
Sunday Black Bean Soup 1 lb Dried black beans, 2 Smoked ham hocks, 3 c Chicken stock, 4 Coarsely chopped carrots, 3 Coarsely chopped onions, 3 ...
Sunday Black-Bean Soup (New York Times) 1 lb Dried black beans, 2 Smoked ham hocks, 3 c Chicken stock, 4 Coarsely chopped carrots, 3 Coarsely chopped onions, 3 ...
Sunday Chili 3 c Dry kidney beans, 2 ts Olive oil; opt, 1 lg Onion; slice thin, 4 Garlic cloves; mince, 1 Green bell pepper; chop, 1 ...
Sunday Italian Vegetable Soup 1/2 cup navy beans, dry, 1 water, 4 cup chicken broth, 3/4 cup carrot, sliced, peeled, 1/2 cup potato, sliced, with peel...
Sundial Garden Potatoes 1 Bag natural potato wedges, frozen (24oz bag) 1 cn Rosarita NoFat Refried Beans, 16oz can 1 c Rosarita Chunky Salsa, 1/...
Sunny Splits Soup 1/2 c Green split peas, 1/2 c Yellow split peas, 1/2 c Red lentils, 6 c Water, 1/2 ts Caraway seeds, 1 Onion, 2 Celery s...
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Sunshine Bean Casserole 2 cup red beans, canned, drained, 2 cup lima beans, canned, drained, 2 cup garbanzo beans, canned, drained, 1 pound beef...
Super Baked Beans 1 lb Dried Navy Beans, Water 28 oz Tomatoes Cut Up, 1 Can, 12 oz LemonLime Soda Pop 1 Can, 1/4 c Water, 6 sl Bacon ...
Super-Bowl Chili 2 lb Steak, cheap, (not too fatty) 1 lb Tomatoes, stewed, 1 lb Tomatoes, whole, 1/2 lb Tomato sauce, 1 c Water (or beer)...
Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the onl...
Suppers [Sunday] Jerked Pork Tenderloins 2 Pork tenderloins (11/2 lb), 1/2 c Onions, chopped, 2 Garlic cloves, slivered, 1/2 sm Hot pepper, 2 tb Lowsodium soy sa...
Suppers [Wednesday] Warm Couscous and Roasted Fall Vegetables 4 c Butternut squash, cubed, or sweet potato 1 Red onion, chopped, 2 Garlic cloves, quartered, 2 tb Olive oil, 1 c Chick...
Sweet 'N' Sour Squash Medley 1 c Firmly Packed Brown Sugar, 1 ts Mustard Seeds, 1 Stick Cinnamon, 4 Whole Cloves, 1 c White Wine Vinegar, 3 Lemon Sli...
Sweet and Sour Bean Stew 3 oz Navy beans cooked, 3 oz Basmati rice cooked, 1 1/2 oz Butternut squash cubed, 1 1/2 oz Onion chopped, 1 1/2 oz ...
Sweet and Sour Cabbage Soup 1 Head cabbage, 2 lg Cans crushed tomatoes with, Added puree (or some equivalent) 1 lg Onion, 5 Cloves garlic, Juice of ...
Sweet and Sour Soybeans 1 x Sweetsour sauce (see below), 2 T Salad oil, 1 ea Large onion cut 1" squares, 2 ea Large carrots cut 1/4" slice, 1 ea...
Sweet and Sour Vegetable Salad 1 c SHOE PEG.CORN, 1 c FRENCH STYLE GREEN BEANS, SLICED CARROTS WATER CHESTNUTS SMALL JAR PIMENTOS ENGLISH PEAS BEAN SPR...
Sweet Azuki Bean Puree 1 cup azuki beans, washed 1 strip kombu, 46 inches long, soaked and diced (this is a sea vegetable) 1/4 cup raisins 1/81...
Sweet Chicken Risotto WALDINE VAN GEFFEN VGHC42A, 3/4 c Onion; chopped, 3/4 lb Chicken breast; slice thin, 1 tb Vegetable oil, 2 c Uncooked in...
Sweet Pinto Pie 1 Baked pie crust, crumb or regular 2 lg Onions; chopped, 2 c Cooked AM Pinto Beans, (unseasoned), drained 1/2 c Water...
Sweet Rice Cakes Stuffed with Yellow Beans 1/2 c Yellow mung beans, 2 c Dessicated coconut, 1/2 ts Salt, 3 tb White sesame seeds, 1/4 c Sugar, 2 c Rice flour, Simm...
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