Bookmark Us

Back

Summary

Name: Red Kidney Bean Burgers

Category: Beans And Grains

Ingredients and Directions

16 oz Cooked red kidney beans

1/2 c Small onion

1/2 ea Green pepper

1 ea Steamed & mashed carrot

1/8 c Picante salsa sauce

1 c Bread crumbs

1/2 c Whole wheat flour

1 ts Salt

1 ts Black pepper

1/4 ts Chili powder

Mix all ingredients. Form into equal sized balls & flatten into patties. Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.

Back