Recipe Details

Summary

Name: Low-Fat Chili

Category: Beans And Grains

Ingredients and Directions

1/2 pound buffalo, ground, lean OR sirloin

1 cup onions, chopped

1/2 cup green peppers, chopped (optional)

8 oz tomato sauce, low-salt

14 1/2 oz beef broth, low sodium (canned or dry substitute)

6 oz tomato paste, low-salt

2 teaspoon chili powder

1/2 teaspoon cumin

1 brown sugar, to taste (optional)

2 cn dark red kidney beans, undrained, 15 oz each

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste. Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.