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Low-Fat Black Beans And Rice
2 teaspoon olive oil, 1 cup onion, chopped, 1/2 cup green pepper, chopped, 2 cup rice, long grain, cooked, 1/2 teaspoon ...
Low-Fat Chili
1/2 pound buffalo, ground, lean OR sirloin, 1 cup onions, chopped, 1/2 cup green peppers, chopped (optional), 8 oz tomat...
Low-Fat Chimichangas
16 oz black beans, can, rinsed, drained, 8 oz tomatoes, can, stewed, 23 teaspoon chili powder, 1 teaspoon oregano, dried...
Low-Fat Red Beans And Rice (High Fiber)
1 each red kidney beans, 6 oz can, 1 cup water, 1/2 cup pumpkin, 1/4 cup tomato sauce, 3 tablespoon chili sauce, 1/8 tea...
Low-Fat Soupe Au Pistou
, FOR THE SOUP, , 1 tablespoon olive oil, 2 each onions, cut into 1/2 inch dice, 2 each carrots, cut into 1/2 inch dice,...
Luigi's Bean Soup
2 cups dried navy beans, 2 medium sized tomatoes coarsely chopped, 2 scallions coarsely chopped, 2 tablespoons olive o...
Lunch Suggestions
1 Cooked rice, 1 Curry powder, 1 Frozen spinach, 1 cn Garbanzos, 1 Raisins, Valerie's lunch: Fill a Tupperware container...
Luxe Bay-Scallop Stew
1/4 c Olive Oil (Ext.Virg. pref.), 1 Lg. Carrot*, 1 Med. Onion, 1 Fennel Bulb * **, 1 Large Leek, white part only*, 6 cl...
Lydia's Mexican Casserole
12 ea 6inch corn tortillas, 1 md Onion, chopped, 2 c Diced tomatoes, 2 c Tomato salsa, Ground cumin r 1 Jalapeno chili, ...
Low Fat Vegetarian Chili
1 teaspoon olive oil, 2 each onions, chopped, 2 each garlic, cloves, minced, 56 oz tomatoes, canned or 3lb fresh, 15 1/2...
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