Recipe Details

Summary

Name: Indian Lentil Sandwich Spread

Category: Beans And Grains

Ingredients and Directions

1 c Cooked lentils

4 Cl Garlic; pressed

2 ts Ground coriander

1 ts Ground cumin

1/2 ts Ground turmeric

1/2 ts Chili powder

1/2 ts Ground ginger

Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. 133 calories, 0.8 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994