Recipe Details

Summary

Name: Easy And Quick Potato Quiche

Category: Beans And Grains

Ingredients and Directions

1 potato, mashed, enough to line dish

1 cup vegetables, mixed, diced, cooked

1/2 each onion, chopped

1/2 cup corn, cooked

1/4 cup peas, cooked

1/4 cup beans, green, cooked

1 garlic, cayenne, basil, sage, to taste

1 1/2 cup cottage cheese, 1% fat

3 each egg whites, or equivalent

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.