Recipe Details

Summary

Name: Black Bean Chowder

Category: Beans And Grains

Ingredients and Directions

1 cup cooked 97% fat free ham -- cut in 1/2" cubes

1 medium onion -- chopped

2 cans (15 oz.) black beans -- undrained

1 can (14.5 oz.) whole tomatoes -- undrained--cut up

1 teaspoon chili powder

Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.

Makes 4 servings--240 calories--20 from fat--2 grams fat.