Recipe Details

Summary

Name: Black Bean Casserole Ole(Lacto)

Category: Beans And Grains

Ingredients and Directions

1 c Chopped onions

3/4 c Yellow corn meal

2 ts Chili powder

1 c Evaporated skim milk

1/4 c Water

16 oz Whole kernel corn, canned -- d

16 oz Black beans, canned -- rinse/d

16 oz Canned stewed tomatoes

4 oz Canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80ÃƒÂ¡