Recipe Details

Summary

Name: BARBECUED LIMA BEANS

Category: Beans And Grains

Ingredients and Directions

1-1/4 cup lima beans, dried

1/2 each onion, thinly sliced

1/2 teaspoon salt

1/4 teaspoon mustard, dry

1/2 teaspoon vinegar

2 tablespoon molasses

3 tablespoon chili sauce

Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour. Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray. Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole. Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry. Nutritional Information Per Serving (1/2 cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch