Recipe Details

Summary

Name: Grilled Fish w/Pineapple-Cilantro Sauce

Category: Barbeque

Ingredients and Directions

1 md Pineapple (about 2 lb)

-peeled, cored and -cut into 1" chuncks 3/4 c Unsweetened Pinapple Juice

2 tb Lime Juice

2 cl Garlic, Minced

1/2 ts To 1 ts Jalapeno Pepper

2 tb Minced Cilantro

1 tb Cornstarch

2 tb Cold water

2 tb To 3 Tb NutraSweet

-(r) Spoonfull (tm) Salt Pepper 6 oz 4 oz Halibut, Haddock

-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox fish fillet) Calories

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185 Saturated Fat

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Trace Protein

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24g Cholesterol

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36mg Cargohydrates

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16g Fiber----

1g Total Fat

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3g Sodium

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159mg Diabetic Food Exchange 2 1/2 lean meat, 1 fruit Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master