Recipe Details

Summary

Name: Whole Wheat And Seed Bread (bread Machine-sugar Busters!)

Category: Atkins Diet

Ingredients and Directions

Serves:1

CarbsPerServing:214g carbs total

Effort:Easy

Ingredients:

2 cups whole wheat flour

1/2 cup unprocessed wheat bran

1/4 cup flax seeds -- roughly ground -just enough to break the hulls

2 tablespoons sunflower seeds

1 tablespoon pumpkin seeds, roasted

1/2 teaspoon salt

1 package yeast -- rapid rise

1/2 teaspoon Sweet 'n Low¬ sweetener

2 tablespoons olive oil

1 1/4 cups warm water

How to Prepare:

Place ingredients in machine in order recommended by manufacturer. Hold out flax, pumpkin and sunflower seeds until almost the end of the kneading/mixing cycle. Add those in when there are 2 minutes left for mixing before the first rise. Bake on small loaf/medium white crust setting.