Recipe Details

Summary

Name: Veal Steaks

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:17g carbs total

Effort:Easy

Ingredients:

2 tablespoons whole wheat flour

1/4 teaspoon pepper -- freshly ground

4 boneless veal loin steaks (1 inch thick) -- (4oz)

Vegetable cooking Spray

1 teaspoon Olive Oil

1/2 cup canned no-salt-added beef broth -- undiluted

1 1/2 tablespoons Capers

2 teaspoons Dijon Mustard

1/2 cup sour cream

How to Prepare:

1. Combine flour and pepper; dredge veal steaks in flour mixture. Coat large nonstick skillet w/cooking spray; add oil. Place over medium-high heat until hot. Add veal and cook 2 minutes on each side or until browned. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet w/paper towel. Return veal to skillet.

2. Combine beef broth, capers and mustard; pour over veal. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until veal is tender. Transfer veal to serving platter and keep warm.

3. Bring broth mixture to a boil; cook, uncovered, over medium heat 5 minutes or until mixture is reduced by 1/2. Remove from heat; add sour cream, stirring until blended. Spoon over veal.