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Taco Mexican Salad
Serves:1,
Effort:Easy,
Ingredients:,
How to Prepare:,
Take a certain amount of hamburger meat, it depends on how may...
Taco Salad Dressing
CarbsPerServing:5g total,
Effort:Easy,
Ingredients:,
2 tablespoons vegetable oil,
2 tablespoons white vinegar,
1 ta...
Tapenade
Serves:4,
CarbsPerServing:2.5 ,
Prep Time:10 minutes,
Effort:Average,
Ingredients:,
1/2 cup kalamata olives ,
1 ts...
Tart And Tangy Blue Cheese Dressing
CarbsPerServing:10g total,
Effort:Easy,
Ingredients:,
1/4 cup mayonnaise ,
1/2 cup sour cream,
1/2 cup heavy cream ...
Thousand Island Salad Dressing
CarbsPerServing:1g total,
Effort:Easy,
Ingredients:,
1 tablespoon mayonnaise ,
2 teaspoons sugar free ketchup,
2 te...
Tuna And Egg Salad
Effort:Easy,
Ingredients:,
Tuna ,
Mayonnaise,
Lettuce,
Tomato (optional) ,
Shredded cheddar cheese,
Hard boiled e...
Tuna & Goat Cheese Salad
Effort:Easy,
Ingredients:,
1/4 cup tuna, canned – (1/2 can),
1/4 cup crumbled goat cheese (can buy at grocery store...
Tangy Deviled Eggs
Serves:4 Servings,8,10,
CarbsPerServing:2.1g per serving,
Prep Time:30 Minutes ,
Effort:Average,
Ingredients:,
4 Ju...
Toasted Spiced Walnuts
Serves:(8) 1/4 cup servings,
CarbsPerServing:4 ,
Prep Time:15 mintues,
Effort:Easy,
Ingredients:,
2 cups walnuts , ...
Tofu Pizza
Effort:Easy,
Ingredients:,
In blender mix: ,
1/2 block firm tofu,
1 egg 1 tsp. crushed rosemary,
salt to taste,
1 ...
Tuna Stuffin'
CarbsPerServing:8g total,
Effort:Easy,
Ingredients:,
1 package cream cheese softened ,
1 can tuna drained,
1/2 te...
Turkey Puff's
CarbsPerServing:?,
Effort:Easy,
Ingredients:,
1/2 LB TURKEY, COOKED AND SHREDDED,
46 OZ CREAM CHEESE ,
1/4 CUP CHED...
Tofu Creme Brulee
CarbsPerServing:6g carbs total ,
Effort:Easy,
Ingredients:,
1/3 cup heavy cream ,
2 ounces tofu prefer silken, soft...
Tasty Tuna Burgers
Serves:4 ,
CarbsPerServing:3.5,
Prep Time:10 ,
Effort:Easy,
Ingredients:,
1 7 oz. cana tuna, drained ,
1/2 cup whe...
Tilapia With Flaxseed And Parmesean Crust
Serves:2,10,7,
CarbsPerServing:About 2 net carbs per serving, plus the health benefits and fiber of flaxseed.,
Prep Ti...
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Tuna Melt Fast (zero Carbs)
CarbsPerServing:0,
Prep Time:Less than 5 min. ,
Effort:Easy,
Ingredients:,
1 can tuna (drained),
Mayo (use as much ...
Tuna Pie
Serves:8,7 ,
CarbsPerServing:3 ,
Prep Time:10 minutes,
Effort:Easy,
Ingredients:,
1 1/2 C. Flour = 1C. Atkins Bake ...
Tuna Loaf
CarbsPerServing:6 total recipe excluding caeser dressing,
Effort:Easy,
Ingredients:,
1 can tuna ,
1/2 cup finely cru...
Tuna With Roasted Pepper Sauce
CarbsPerServing:12 total recipe,
Effort:Easy,
Ingredients:,
SAUCE:,
1/2 cup roasted red peppers 1/2 3/4, drained ,...
Tuna/zucchini Bake
CarbsPerServing:8 total recipe ,
Effort:Easy,
Ingredients:,
Zucchini layer ,
1 cup zucchini shredded,
1 tablespoon...
Tasty Steak
Serves:10,4,
Effort:Easy,
How to Prepare:,
For the best steak EVER take any steak , fry in butter w/a dash of A1 , an...
Tacos Pioneros
Serves:10,
Effort:Easy,
Ingredients:,
Beef (lean cuts work best) chopped,
slices of Bacon chopped,
slices of Ham ...
Turkey Meatballs With Spinach, Bacon & Cream Sauce
CarbsPerServing:11g total,
Effort:Easy,
Ingredients:,
1 pound turkey,
1 bag crushed bbq pork rinds,
1 egg,
1/2 tea...
Turkey Crispies
CarbsPerServing:5g total ,
Effort:Easy,
Ingredients:,
2 cups Shredded roast turkey breast,
1 ounce sliced almonds,
...
Turkey And Cheese Roll-up
Effort:Easy,
Ingredients:,
1 thin slice deli turkey*,
1 thin slice deli swiss cheese*,
1 spoonful of Philadelphia cr...
Tomatillo-chicken
Serves:3 ,
CarbsPerServing:44g total,
Effort:Easy,
Ingredients:,
Pico de Gallo:,
1 jalapeno chile pepper diced,
1...
The Perfect Roast Chicken
Effort:Easy,
Ingredients:,
1 3 pound whole chicken (3 to 4),
2 tablespoons unsalted butter,
salt and pepper to tast...
Thai Turkey Bundles And Dipping Sauce
CarbsPerServing:32g total,
Effort:Average,
Ingredients:,
1 egg beaten,
1/2 cup waterchestnuts chopped,
1/3 cup cr...
Tarragon Chicken With Cream Sauce
Serves:1,
CarbsPerServing:6g,
Effort:Easy,
Ingredients:,
1 chicken breast,
1 tablespoon dried tarragon,
1/2 cup he...
Tangy Chicken (easy And Fast)
Serves:10,
Effort:Easy,
Ingredients:,
6 frozen chicken breasts ,
1 bottle Zesty italian salad dressing,
How to Prep...
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