Recipe Details

Summary

Name: Szechwan Chicken And Vegetables

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:19g total

Effort:Easy

Ingredients:

3 tablespoons corn oil

1 teaspoon crushed red pepper

2 medium chicken breast, no skin, no bone, R-T-C -- thinly shredded

1 Stalk celery -- thinly sliced

1 small carrot -- thinly sliced

1 medium green bell pepper -- thinly julienned

1/2 teaspoon salt

1 tablespoon soy sauce

1 packet splenda packets

1/4 teaspoon tabasco sauce -- optional

1/3 cup chicken stock

1/4 teaspoon guar gum -- to thicken if needed

How to Prepare:

Heat wok or deep skillet over high heat with oil and pepper flakes for 10 seconds.Reduce heat to medium and stir fry chicken for 1 1/2 minutes. Add celery, carrot and bell pepper and stir fry for 1 minute. Add the remaining ingredients and stir fry for 1-2 more minutes or until slightly thickened.