Recipe Details

Summary

Name: Spinach Cups

Category: Atkins Diet

Serves:8

CarbsPerServing:15g total

Effort:Easy

Ingredients:

2 egg whites -- slightly beaten

2 ounces chopped pimientos

2 whole green onions -- thinly sliced

1 teaspoon salt-free vegetable seasoning

1 tablespoon grated parmesan cheese

10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped

1 tablespoon grated parmesan cheese

How to Prepare:

1. Spray 1 3/4" muffin tins with butter-flavored nonstick cooking spray.

2. Combine egg whites, pimientos, green onions, vegetable seasoning, pepper and 1 Tbs Parmesan cheese. Mix thoroughly with fork.

3. Add chopped spinach and blend.

4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese.

5. Bake in preheated 375f oven for 10-12 minutes.