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Sausage And Cheese Muffins
CarbsPerServing:26g carbs total,
Effort:Easy,
Ingredients:,
1 pound sausage,
6 eggs separated,
1 cup atkins bake m...
Spinach Alfredo
Serves:Nutritional info for entire recipe ,
CarbsPerServing:677 Calories (kcal); 57g Total Fat; (71% calories from fat)...
Spicy Cauliflower For One
Serves:1,6,
CarbsPerServing:Per serving: 147 Calories (kcal); 10g Total Fat; (58% calories from fat); 9g Protein; 9g Ca...
Spinach Ellagant
Serves:8 to 10,
Prep Time:15 min,
Effort:Easy,
Ingredients:,
spiniach about two bags,
sour cream,
baccon,
cheese,...
Stuffed Peppers W/ Tofu
Serves:4,
CarbsPerServing:10,
Prep Time:30 minutes,
Effort:Average,
Ingredients:,
1/2 lb. ground beef,
4 bell pepp...
Shoe String
Effort:Average,
Ingredients:,
shredded cabbage. (I prefer the angel hair kind packaged in the produce aisle.),
Oil f...
Spaghetti Squash Alla Carbonara
Serves:6,
CarbsPerServing:9g (1g is fiber),
Prep Time:4560 minutes,
Effort:Easy,
Ingredients:,
1 large spaghetti sq...
Salmon-stuffed Mushrooms
Serves:10,
CarbsPerServing:15 total recipe,
Effort:Easy,
Ingredients:,
8 ounces mushroom fresh,
1 tablespoon butte...
Sauteed Broccoli Florets, Zucchini And Mushrooms
Serves:10,
CarbsPerServing:11 total recipe excluding broccoli, lemon juice and italian seasonings,
Effort:Easy,
Ingre...
Sauteed Garlic Spinach
Effort:Easy,
Ingredients:,
Raw Spinach,
Sliced Garlic cloves,
Jane's Crazy MixUp Salt Seasonings,
Cracked Black Pep...
Savory Spinach Balls
Effort:Easy,
Ingredients:,
2 pkg frozen chopped spinach cooked and drained,
1 lg onion chopped fine,
4 eggs beate...
Side Salad
CarbsPerServing:11 total recipe excluding grape tomatoes,
Effort:Easy,
Ingredients:,
1/2 pound salami hard, cut 1/2"...
Smothered Mushrooms
CarbsPerServing:58 total recipe,
Effort:Easy,
Ingredients:,
1 1/2 pounds fresh mushrooms fresh I use white button 1...
Spaghetti (squash) Pie
CarbsPerServing:44 total recipe exluding,
tomato sauce,
Effort:Easy,
Ingredients:,
3 cups spaghetti squash cooked, ...
Spanish 'rice'
CarbsPerServing:39 total recipe,
Effort:Easy,
Ingredients:,
1 head cauliflower freshly ground,
1 bell pepper diced...
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Spanish Spinach Omlet
Effort:Easy,
Ingredients:,
1 box frozen chopped spinach,
1 dashes of: Salt pepper, garlic salt or other prefered spi...
Squash And Zuccini With Onions
CarbsPerServing:31 total recipe,
Effort:Easy,
Ingredients:,
2 yellow squash large, diced,
2 zucchini large, diced,...
Stuffed Mushrooms With Goat Cheese Topping
CarbsPerServing:6 total recipe,
Effort:Easy,
Ingredients:,
6 medium mushrooms white,
6 large pork rinds (smashed to...
Summer Squash Casserole
CarbsPerServing:6 total recipe,
excluding squash,
Effort:Easy,
Ingredients:,
4 medium yellow squash sliced,
1/4 cu...
Snickerdoodles Ii
Serves:30 cookies,
CarbsPerServing:.53 per cookie,
Effort:Easy,
Ingredients:,
1/4 cup Butter,
1/4 cup shortening,
...
Scotch Eggs 2 Die For
Serves:5,
CarbsPerServing:2,
Prep Time:40 mins,
Effort:Easy,
Ingredients:,
1 tube of jimmy dean breakfast sausage (...
Super Scrambled Eggs
Serves:3,7,
CarbsPerServing:1,
Prep Time:5 minutes,
Effort:Easy,
Ingredients:,
6 eggs,
2 tablespoons butter,
1/4 ...
Swiss Canadian Bacon And Eggs
Serves:4,10,5,
CarbsPerServing:4,
Prep Time:a few minutes,
Effort:Easy,
Ingredients:,
8 large eggs,
1/4 cup milk, ...
Scrumptous Lo Carb Omlette
Serves:1,9,9,
CarbsPerServing:less than 4,
Prep Time:5 min,
Effort:Easy,
Ingredients:,
jimmy dean pre cooked sausag...
Sausage Gravy
Ingredients:,
One roll of any breakfast sausage,
Approx 1/4 cup of water,
1/2 teaspoon guar gum if necessary,
One pi...
Sweet Induction Breakfast
CarbsPerServing:5g total,
Effort:Easy,
Ingredients:,
1/2 tablespoon butter,
2 eggs,
2 packets artificial sweetener,...
Sweet Cinnamon Pancake
CarbsPerServing:5g carbs total,
Effort:Easy,
Ingredients:,
2 eggs,
1 ounce cream cheese,
2 splenda packets (2 to 3...
Sun Valley Stew
Serves:3 to 4 depending on size of servings.,
Prep Time:15 minutes to prepare; 20 to 30 minutes to cook.,
Effort:Easy,...
Sirloin Stew
Serves:4,
CarbsPerServing:13.5g,
Effort:Easy,
Ingredients:,
2 pounds sirloin steak cut into large bite size pieces,...
Salmon Fillets With Mustard Cream Sauce
Yield: 4 servings,
2 tablespoons whipping cream, chilled,
1 cup dry white wine,
1/4 cup dry vermouth,
3 shallots, mi...
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