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Stuffed Zucchini Bake
CarbsPerServing:35g carbs total,
Effort:Easy,
Ingredients:,
4 medium zucchini wash and cut in 1/2 lengthwise,
1 pou...
Stuffed Flank Steak
Serves:1,
CarbsPerServing:10g carbs total,
Effort:Easy,
Ingredients:,
1 pound flank steak (1 to 1/2),
1 cup ricott...
Steak Pizzaiola
CarbsPerServing:3g carbs total,
Effort:Easy,
Ingredients:,
1 steak rib eye.. any size,
2 teaspoons tomato paste,
I...
Steak Marsala
CarbsPerServing:4g carbs total,
Effort:Easy,
Ingredients:,
1 steak strip, chuck eye , or ribeye,
1/4 c dry sherry ...
Steak Au Poivre
CarbsPerServing:5g carbs total,
Effort:Easy,
Ingredients:,
1 teaspoon whole black peppercorn,
1 teaspoon whole white...
Sausage,cabbage And Mushroom Pie
Prep Time:30 minutes,
Effort:Easy,
Ingredients:,
1 lbs of Jimmy Dean Hot Sausage,
8 oz fresh mushrooms, sauteed in b...
Super Easy Stir-fry
Serves:1,
CarbsPerServing:4,
Prep Time:10 mins,
Effort:Easy,
Ingredients:,
8oz Steak,
3/4 Winter Mix Veggies (Broc...
Shepherds Pie
CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams,
Prep Time:around 45 minutes,
Effort:Average,
Ingredients:,
1.5...
Sloppy Joes
Effort:Easy,
Ingredients:,
Minced beef (0 carbs so as much as you want),
1 can chopped tomatoes,
1 1/2 tubes very lo...
Special Rib Roast (prime Rib)
CarbsPerServing:10g carbs total,
Effort:Easy,
Ingredients:,
10 pounds rock salt (3 34 lb boxes),
1 beef prime rib, ...
Stuffed Pepperoni Chicken
Serves:46 ,
CarbsPerServing:23,
Prep Time:30 45 minutes ,
Effort:Average,
Ingredients:,
6 boneless chicken breasts...
Spicey Chicken
Serves:2,10 ,
CarbsPerServing:1 gram,
Prep Time:5 mins ,
Effort:Easy,
Ingredients:,
2 Boneless, Skinless Chicken Br...
Spicy Chicken Strips
Serves:12,,
CarbsPerServing:23,
Prep Time:10 min ,
Effort:Easy,
Ingredients:,
1 pkg. chicken breast cut into strips...
Smothered Chicken
Serves:9 ,
Effort:Easy,
Ingredients:,
4 chicken breasts ,
1 lg onion,
1 pkg mushrooms ,
granulated garlic,
black ...
Simple Curry Chicken Salad
Serves:depends,
CarbsPerServing:approx 23 ,
Prep Time:20 minutes tops,
Effort:Easy,
Ingredients:,
boneless/skinless...
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Sesame Garlic Thai Chicken And Veggies
Serves:23,10,
CarbsPerServing:15 total ,
Prep Time:20 mins Effort:Easy,
Ingredients:,
4 Chicken Breasts ,
Half Bag ...
Southwestern Chicken Rolls
Serves:4 ,
CarbsPerServing:9,
Prep Time:prep 11 minutes/cooking time 25 minutes ,
Effort:Average,
Ingredients:,
4 l...
Szechwan Chicken And Vegetables
CarbsPerServing:19g total ,
Effort:Easy,
Ingredients:,
3 tablespoons corn oil,
1 teaspoon crushed red pepper,
2 med...
Stuffed Chicken Breasts
Serves:10 ,
CarbsPerServing:2.3g,
Effort:Easy,
Ingredients:,
1 pkg. bratwurst Johnsonville Fresh,
10 chicken breas...
Stuffed Chicken Alfredo
Effort:Easy,
How to Prepare:,
Take 4 boneless skinless chicken breast and pound flat with a meat mallet. Lay a piece o...
Spinach-stuffed Chicken
CarbsPerServing:39g total ,
Effort:Easy,
Ingredients:,
20 ounces frozen chopped spinach thawed and squeezed dry,
1 ...
Spicy Thai Peanut Chicken
CarbsPerServing:25g total ,
Effort:Easy,
Ingredients:,
1/4 cup Peanut butter,
2 tablespoons chopped peanuts,
2 tabl...
Spiced Breaded Chicken Strips
Effort:Easy,
How to Prepare:,
Combine 1/4 cup flour substitute (soy flour) with 1 1/2 teaspoons "SeasonAll" spices; 1/...
Spiced Chicken Strips
Effort:Easy,
How to Prepare:,
Debone chicken, and slice it into pieces no more than two fingers thick. Boil the chicke...
Sour Cream Chicken
CarbsPerServing:30g total ,
Effort:Easy,
Ingredients:,
6 chicken breasts,
2 cups sour cream,
3 cloves fresh garlic ...
Sausage, Mushroom And Cream Cheese Chicken Casserole
Serves:9 ,
CarbsPerServing:18g total ,
Effort:Easy,
Ingredients:,
4 large chicken breast halves pounded even but no...
Saudi Satay
CarbsPerServing:88g total ,
Effort:Easy,
Ingredients:,
1 tablespoon curry powder,
1 teaspoon coriander seed,
1 teas...
Salsa Chicken
Effort:Easy,
Ingredients:,
4 chicken breasts,
equal parts salsa and sour cream,
How to Prepare:,
You can use any ty...
Strawberry Whipped Cream Crepes
Serves:6,10,
CarbsPerServing:Total 4.68 Fiber 1.27 Atkins 3.41,
Prep Time:10 minutes,
Effort:Easy,
Ingredients:,
Cr...
Sticky Nut Buns
Serves:12,
CarbsPerServing:4.2g,
Effort:Easy,
Ingredients:,
3 tablespoons butter,
4 tablespoons ricotta cheese,
4 ...
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