Recipe Details

Summary

Name: Red Cooked Pork

Category: Atkins Diet

Ingredients and Directions

Serves:4

CarbsPerServing:depends on vegetables

Prep Time:1/2 hour

Effort:Easy

Ingredients:

2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh

6 scallions

9 slices ginger

1 head garlic

9 T. soy sauce

3 T. rice wine

a few slices small red chile

1/2-1 cup water

3 pacs splenda

vegetables of choice (carrot, chinese radish, bamboo)

How to Prepare:

Place all of the ingredients except Splenda and vegetables in a large crock pot. If the cut of pork is large, cut it into a few chunks. Cook on high for about 3 hours. Then add Splenda and chopped vegetables. Cook another hour. Eat with sauteed greens. P.S. Pork and Chicken can be cooked together. This can also be cooked on the stove, just reduce cooking time to 1 1/2 hours or so and make sure the liquid doesn't boil off.