Recipe Details

Summary

Name: Pecan Crusted Roughy

Category: Atkins Diet

Ingredients and Directions

Effort:Easy

Ingredients:

10 ounces orange roughy fillets -- or any mild fish - 2 fillets

4 tablespoons mayonnaise

2 tablespoons ground pecan meal

McCormack's Old Bay Style Seafood

seasoning

How to Prepare:

Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the fillets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each fillet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal. Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.