Recipe Details

Summary

Name: Peanut Butter Protein Bars

Category: Atkins Diet

Ingredients and Directions

Serves:10

CarbsPerServing:10g total

Effort:Easy

Ingredients:

3 tablespoons sugarfree peanut butter

2 tablespoons butter

4 ounces cream cheese

1/4 cup artificial sweetener -- splenda

1 teaspoon vanilla

2 1/2 scoops vanilla protein powder (mine is 0 carbs)

How to Prepare:

Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end. Press into a small casserole and chill until firm. Makes 6 good size bars.

NOTES : Counts for peanut butter and protein powder not included in totals.