Recipe Details

Summary

Name: Parmesan Crusted Sole

Category: Atkins Diet

Ingredients and Directions

Effort:Easy

Ingredients:

2 fillets sole or flounder lemon juice (or ReaLemon)

salt

pepper

garlic powder

onion powder

6 tablespoons grated parmesan cheese

2 tablespoons butter

How to Prepare:

Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together).