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Pecan And Gorganzola Salad
Effort:Easy,
Ingredients:,
Bibb or leaf lettuce ,
gorgonzola cheese,
pecan pieces (toasted in butter on stove top. B...
Peanut Cole Slaw
CarbsPerServing:26g total,
Effort:Easy,
Ingredients:,
1 Medium Head Cabbage ,
1/2 Cup peanuts – I use spanish salt...
Pepper/parmesan/ranch Salad Dressing
CarbsPerServing:2g total,
Effort:Easy,
Ingredients:,
2 tablespoons sour cream ,
1 tablespoon parmesan cheese – fin...
Philly Cheese Steak Salad
Serves:2,
Effort:Easy,
Ingredients:,
4 thin breakfast or chip steaks – cut into strips ,
Olive Oil,
Onion Green p...
Pineapple Slaw
Serves:4,
CarbsPerServing:8.5g ,
Effort:Easy,
Ingredients:,
2 cups cabbage – finely shredded,
1/2 cup crushed pin...
Parmesan Chips
Serves:34 servings,
CarbsPerServing:0 carbs ,
Prep Time:0 prep time cook time1530 minutes?,
Effort:Easy,
Ingredients...
Peanut Butter Protein Bars
Serves:10 ,
CarbsPerServing:10g total,
Effort:Easy,
Ingredients:,
3 tablespoons sugarfree peanut butter,
2 tablespo...
Pepperoni Chips
Effort:Easy,
Ingredients:,
How to Prepare:,
Place pepperoni slices on a paper towel on a plate, and nuke for about a ...
Pickle Rolls
CarbsPerServing:19g total,
Effort:Easy,
Ingredients:,
8 ounces cream cheese softened,
5 dill pickles (5 to 7) (I s...
Pico De Gallo
CarbsPerServing:23g total,
Effort:Easy,
Ingredients:,
3 serrano peppers ,
3 roma tomatoes,
3 green onions ,
1 tsp ...
Pigs In A Blanket 1
Effort:Easy,
Ingredients:,
1 package carbolite bread mix (maybe the keto yeast bread would work but I prefer carbolite...
Pork Rinds (nachos)
CarbsPerServing:5,
Prep Time:3 minutes ,
Effort:Easy,
Ingredients:,
Pork Rinds ,
Green Onions,
Cheddar Cheese,
So...
Potato Skins
Prep Time:5 minutes Effort:Easy,
Ingredients:,
shredded cheese of your choice (I recommend colbyjack or cheddar),
bac...
Peppermint Patty Tea
Serves:1,5,
CarbsPerServing:0 ,
Prep Time:5 minutes,
Effort:Easy,
Ingredients:,
1 Cup water,
1 Peppermint Tea bag,...
Pina Colada (alcoholic)
Effort:Easy,
Ingredients:,
1/2 cup ice,
1 teaspoon pineapple extract,
1 ounce DaVinci Gourmet Natural Coconut Syrup,...
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Pumpkin Squares
Serves:16,10,
CarbsPerServing:3.44g ,
Prep Time:10 minutes prep plus 25 minutes bake time,
Effort:Easy,
Ingredients:...
Pound Cake
CarbsPerServing:44g carbs total,
Effort:Easy,
Ingredients:,
1/3 cup oat flour,
1/2 cup atkins bake mix,
1/2 cup mac...
Pie Crust
CarbsPerServing:15g carbs total ,
Effort:Easy,
Ingredients:,
1 1/4 cups protein powder ,
1 teaspoon artificial sweet...
Peanut Butter Cupcakes
Serves:6,5,
CarbsPerServing:3.8g ,
Effort:Easy,
Ingredients:,
8 ounces Cream Cheese ,
1 egg ,
1 1/2 teaspoons Vani...
Pumpkin Roll
Time:30 minutes ,
Effort:Average,
Ingredients:,
3 eggs ,
2 packets sweetnlow ,
2/3 cup pumpkin,
1/2 t. ginger ,
1...
Peanut Butter Fluff
CarbsPerServing:35 ,
Effort:Easy,
Ingredients:,
Two tbs chunky peanut butter,
Whipped cream (as much as desired),
H...
Pink Lemonaide Shake
CarbsPerServing:7g total ,
Effort:Easy,
Ingredients:,
3 tablespoons lemon juice ,
1/2 cup protein powder vanilla,
...
Puddin' Toppin'
CarbsPerServing:13g carbs total ,
Effort:Easy,
Ingredients:,
16 ounces heavy cream,
1 sm. box sugar free pudding any...
Popcicles
CarbsPerServing:0 ,
Effort:Easy,
Ingredients:,
2 cups water,
1 package jello any flavor,
How to Prepare:,
Heat wat...
Peach Melba Jell-o
CarbsPerServing:25g carbs,
total,
Effort:Easy,
Ingredients:,
1 package s/f peach jello gelatin ,
1 package s/f rasp...
Pineapple Slaw
CarbsPerServing:8.5g ,
Effort:Easy,
Ingredients:,
2 cups cabbage finely shredded ,
1/2 cup crushed pineapplein juic...
Parmesan Crusted Sole
Effort:Easy,
Ingredients:,
2 fillets sole or flounder lemon juice (or ReaLemon),
salt ,
pepper,
garlic powder,
oni...
Pecan Crusted Roughy
Effort:Easy,
Ingredients:,
10 ounces orange roughy fillets or any mild fish 2 fillets,
4 tablespoons mayonnaise,
2...
Paprika Pork Chops
CarbsPerServing:21g carbs total ,
Effort:Easy,
Ingredients:,
4 pork chops ,
3 tablespoons paprika (3 to 4),
salt a...
Pork Casserole
CarbsPerServing:8.75g,
Effort:Easy,
Ingredients:,
12 ounces fresh mushrooms ,
1/4 cup chopped onion,
3 tablespoons ...
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