Recipe Details

Summary

Name: Oven-fried Fish

Category: Atkins Diet

Ingredients and Directions

Serves:7

CarbsPerServing:28 total recipe

Effort:Easy

Ingredients:

2 pounds firm fish -- cut into serving size pieces

1 tablespoon salt

1 egg -- beaten

1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup

1 teaspoon onion powder

1 teaspoon chili powder

How to Prepare:

Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes at 500 F.