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Old Fashioned Cole Slaw
Serves:8 Servings. ,
CarbsPerServing:6 grams carb 2 grams fiber (ECC=4),
Prep Time:<20 minutes ,
Effort:Easy,
Ingred...
Oriental Salad Dressing- Single Serving
CarbsPerServing:0 Prep Time:5 minutes or less,
Effort:Easy,
Ingredients:,
1 TBSP Sesame Seed Oil ,
2 TBSP Canola Oil...
Oriental Salad For Company
CarbsPerServing:30g total,
Effort:Easy,
Ingredients:,
1/2 pound cabbage – (1/2 to 1) finely shredded ,
2 cups red ...
Outback Steakhouse¨ Caesar Salad Dressing
Serves:10,
CarbsPerServing:17g total ,
Effort:Easy,
Ingredients:,
1 cup mayonnaise ,
1/4 cup egg substitute,
1/4 c...
Orange Cooler
CarbsPerServing:10 total recipe,
Effort:Easy,
Ingredients:,
1 package sugar free orange jello ,
2 egg whites beaten...
Oh So Good Salmon
Effort:Easy,
Ingredients:,
A nice size salmon filet w/the skin ,
Adobo seasoning,
garlic powder,
2 pats of butter ...
Orange Roughy
CarbsPerServing:13 total recipe ,
Effort:Easy,
Ingredients:,
4 Orange Roughy Fillets ,
1/2 cup chopped Pecans,
2 ta...
Oven-fried Fish
Serves:7 ,
CarbsPerServing:28 total recipe ,
Effort:Easy,
Ingredients:,
2 pounds firm fish cut into serving size pi...
Open Faced Roast Beef Sandwich
CarbsPerServing:6g carbs total,
Effort:Easy,
Ingredients:,
1 loaf Better tasting protein bread (10g carbs)Cut into 8...
Old Fashioned Beef And Cabbage Casserole
CarbsPerServing:32g carbs total,
Effort:Easy,
Ingredients:,
8 cups shredded cabbage thick shreds,
3 pounds ground b...
Oven Fried Chicken
Serves:serve 2 pcs. of chicken per person,
Prep Time:15 minutes ,
Effort:Easy,
Ingredients:,
cut up chicken ,
grate...
Orange Baked Chicken Breasts
CarbsPerServing:1g total ,
Effort:Easy,
Ingredients:,
6 chicken breast boneless and skinless,
1/2 cup water,
1 tea...
Onion-chicken With Lemon Juice
Effort:Easy,
Ingredients:,
How to Prepare:,
Use an electric fry skillet or large frying pan and add as much olive oil...
Original Atkins Rolls
Serves:10,
CarbsPerServing:4g carbs total,
Effort:Easy,
Ingredients:,
4 eggs room temp,
1/4 cup ricotta cheese,
1...
Orange Nut Muffins
Yield: 12 servings,
6 eggs, separated,
1/4 teaspoon cream of tartar,
4 Splenda packets,
1/4 cup soy flour,
1/4 cup ...
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Oven Fried Chicken With Gravy
Yield: 4 servings,
2/3 cup almond flour,
1 teaspoon salt,
1/2 teaspoon pepper,
1/2 teaspoon dry mustard,
1/2 teaspo...
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