Recipe Details

Summary

Name: Nutty Seed Snack

Category: Atkins Diet

Ingredients and Directions

arbsPerServing:102g total

Effort:Easy

Ingredients:

1 1/2 cup almonds -- roasted & salted

3/4 cup pumpkin seeds, roasted -- roasted & salted

1/4 cup cashews -- roasted & salted

1/2 cup soy nuts -- roasted & salted

3/4 cup coconut -- unsweetened

2 tablespoons oil

1/4 cup water

4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)

8 tablespoons Splenda

1/8 teaspoon salt

1/2 teaspoon vanilla

1 teaspoon cinnamon

How to Prepare:

Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for about 30 minutes--stir occasionally. Cool & store in air tight container. Makes 6 cups

NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.