Recipe Details

Summary

Name: Ketchup Or Catsup-quick And Easy

Category: Atkins Diet

Ingredients and Directions

Serves:10 @ 2 tbls

CarbsPerServing:5gms

Prep Time:5 mins

Effort:Easy

Ingredients:

1 small can of tomato paste

2/3 of a can of water

1/3 can of plain vinegar

salt to taste

Splenda 1 or 2 to taste (you want it sweet and salty)

other seasonings can include garlic powder onion powder

allspice (use extra for a bbq sauce.)

pepper

hot sauce

How to Prepare:

simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs.