Recipe Details

Summary

Name: Grilled Balsamic & Soy Marinated Flank Steak

Category: Atkins Diet

Ingredients and Directions

Serves:10

CarbsPerServing:21g carbs total

Effort:Easy

Ingredients:

1/2 small onion -- roughly chopped

3 cloves garlic -- roughly chopped

1/4 cup olive oil

1/4 cup balsamic vinegar

1/4 cup soy sauce

1 tablespoon dijon mustard

1 tablespoon rosemary

1 teaspoon salt

1/2 teaspoon freshly cracked black pepper

1 1/2 pounds flank steak

How to Prepare:

Combine all ingredients except steak in a mixing bowl. Whisk until well combined. Place steak in ziplock bag or casserole dish, and pour marinade over. Marinate in refrigerator for a minimum of 30 minutes, up to 2 days. Grill over hot coals, brushing with extra marinade throughout. Grill until golden and cooked to desired doneness, about 6-8 minutes per side (medium rare). Slice thinly to serve. Makes 4 servings.