Recipe Details

Summary

Name: Garlic Parmesan Chicken

Category: Atkins Diet

Ingredients and Directions

Effort:Easy

Ingredients:

Chicken Breast (as many or as few as you need)

Butter

Crushed Garlic (I use the jar kind from Christopher Ranch- 1 carb per tsp.)

Shredded parmesan

1 egg

Toothpicks

How to Prepare:

Beat egg and set aside. Pound chicken until about 1/4 to 1/8 inch thick. Put one tablespoon of butter and one teaspoon of crushed garlic in the center of the breast. Roll the breast up keeping the butter and garlic in the middle and secure with toothpicks. Dip chicken in egg and then in parmesan to coat outside. Cook at 350 for about 20 minutes or until done.