Recipe Details

Summary

Name: Fluffy Cinnamon Muffins

Category: Atkins Diet

Ingredients and Directions

Serves:10,8

CarbsPerServing:14g carbs total

Effort:Easy

Ingredients:

4 eggs

1/2 teaspoon cream of tartar

1/4 cup cottage cheese

2 tablespoons soy flour -- or atkins bake mix, both work

1 tablespoon artificial sweetener

1/2 teaspoon cinnamon

1 tablespoon artificial sweetener

1/2 teaspoon cinnamon

4 tablespoons butter -- softened

How to Prepare:

Spray a muffin tin with cooking spray. Preheat oven to 300. Beat egg whites with cream of tartar until stiff. Set aside. Mix cottage cheese, egg yolks,1T splenda and 1/2tsp cinnamon until well blended (can use blender if desired). Add soy flour /baking mix & blend well. Gently fold into egg whites and spoon into muffin tins makes 8-10. Bake at 300f until lightly browned and springs back when touched -about 25 minutes.Mix butter, splenda and cinnamon well. When muffins are done and cooled slightly, spread the butter mixture over each one. You could make a cream cheese frosting (cream cheese, splenda, vanilla and some cream -beaten well) and bake this in a small loaf pan (4x8?) and have a cinnamon coffee cake out of it:)