Recipe Details

Summary

Name: Flank Steak With Spinach Cheese

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:3g carbs total

Effort:Easy

Ingredients:

Flank Steak

1 bunch Spinach

1/2 cup parmesan cheese

1 clove garlic

1/4 cup olive oil

prosciutto -- (thinly sliced ham)

How to Prepare:

*Flatten flank steak with rolling pin. Sprinkle salt and pepper over steak. In skillet, place rinsedspinach in and wilt completely. Put Parmesan cheese, garlic (minced), olive oil, and wilted spinach in a food processor and mix into a paste. Seperate the prossuito and put on top of flank steak covering completely, and generously spread spinach mixture of the prossuito. *Roll steak and put on a x13 cookie sheet. Brush steak with olive oil to seal in juices and ENJOY ! ** Bake at 375 for 35-40 minutes.

NOTES : Counts allow for 1 cup spinach .. adjust accordingly.