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French Dressing 2
CarbsPerServing:9g total,
Effort:Easy,
Ingredients:,
1/2 cup salad oil ,
1/3 cup red wine vinegar,
1 tablespoon lem...
Fancy Pea Salad
CarbsPerServing:78g total,
Effort:Easy,
Ingredients:,
2 cups peas, canned – fancy ,
1/2 cups finely chopped onion,...
French Dressing
Serves:4 to 6 servings ,
CarbsPerServing:very low,
Prep Time:5 minutes ,
Effort:Easy,
Ingredients:,
1/2 cup walden ...
Fried Jicama Chips
Serves:One,
CarbsPerServing:6 ,
Prep Time:10 minutes or less,
Effort:Easy,
Ingredients:,
1/2 of a medium Jicama,
S...
Frying Pan Pizza
Prep Time:5 minutes,
Effort:Easy,
Ingredients:,
Mozzarella cheese ,
Pepperoni,
Mushrooms ,
Bottled Salsa or Tomato...
Fruity Smoothie
CarbsPerServing:7 total recipe, excluding milk and egg protein and peach slices ,
Effort:Easy,
Ingredients:,
3 tables...
Fluffy Cream Cheese Frosting
Serves:15,
CarbsPerServing:1.2 ,
Prep Time:0 ,
Effort:Easy,
Ingredients:,
1 pound softened cream cheese ,
2 tbl xa...
Flourless Chocolate Cake
Serves:2 ,
CarbsPerServing:63g carbs total,
Effort:Easy,
Ingredients:,
4 ounces unsweetened baking chocolate squares...
Flax Brownie-cake
CarbsPerServing:34g carbs total ,
Effort:Easy,
Ingredients:,
1 cup flax meal ,
3/4 cup water,
2 eggs,
3 tablespoon...
Fresh Fruit Ice Cream
Prep Time:One Minute,
Effort:Easy,
Ingredients:,
1 Cup Frozen Berries ,
1/31/2 Cup Cream,
1/4 Teaspoon Vanilla,
Sw...
French Silk
Serves:4,1 ,
CarbsPerServing:Per Serving <6,
Prep Time:30 minutes, 12 hr chill time ,
Effort:Easy,
Ingredients:,
3/...
Fruit Whip
CarbsPerServing:23g carbs total ,
Effort:Easy,
Ingredients:,
2 boxes sugar free jello (any desired flavors),
16 ounc...
Fruit Fluff
CarbsPerServing:13g carbs total ,
Effort:Easy,
Ingredients:,
1 pint Heavy Cream1 box sugar free jello any kind,
How...
Frozen Pudding Dessert
Serves:30 ,
CarbsPerServing:1.2g ,
Effort:Easy,
Ingredients:,
8 ounces cream cheese softened ,
1 1/2 cups heavy cr...
Flax Pudding
CarbsPerServing:6g carbs total ,
Effort:Easy,
Ingredients:,
1 egg ,
1/4 cup whole milk ricotta cheese,
2 tablespoon...
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Fried Fish With Pork Rind
Serves:2 ,
CarbsPerServing:16.365,
Prep Time:20 min ,
Effort:Easy,
Ingredients:,
2 tilapia (cod, scrod, or sole wil...
Fish Pate
Effort:Easy,
Ingredients:,
Cod steamed, baked, broiled, or leftover minced finely,
celery chopped fine, to taste, ...
Fish Batter For Deep Frying
CarbsPerServing:1 total recipe excluding soy powder,
Effort:Easy,
Ingredients:,
2/3 cup soy powder ,
1/2 teaspoon sa...
Fish With Cucumber Sauce
CarbsPerServing:6 total recipe ,
Effort:Easy,
Ingredients:,
2/3 cup cucumber chopped and seeded ,
1/2 cup radishes ...
Four Seasons Crab Cakes
CarbsPerServing:11 total recipe excluding lemon juice,
Effort:Easy,
Ingredients:,
2 pounds lump crabmeat ,
1/2 pound...
Fried Sea Scallops
CarbsPerServing:10 total recipe ,
Effort:Easy,
Ingredients:,
1 pound sea scallops fresh,
HOT pork rinds crushed,
...
Fajita Burger
Serves:1 ,
CarbsPerServing:5.2 per serving less .6 fiber,
Prep Time:less than 30 mins. ,
Effort:Easy,
Ingredients:, ...
Famous Meats
CarbsPerServing:4g carb total ,
Effort:Easy,
Ingredients:,
1 pound burger meat ,
1 tablespoon barbecue sauce ,
pinc...
Famous Meats
CarbsPerServing:4g carb total,
Effort:Easy,
Ingredients:,
1 pound burger meat,
1 tablespoon barbecue sauce ,
pinch ...
Flank Steak With Spinach Cheese
CarbsPerServing:3g carbs total,
Effort:Easy,
Ingredients:,
Flank Steak,
1 bunch Spinach,
1/2 cup parmesan cheese,
...
Fried Chicken Breast
Serves:4 ,
CarbsPerServing:12,
Prep Time:30 ,
Effort:Easy,
Ingredients:,
4 Large boneless, skinless chicken breasts...
Fried Chicken Wings - Asian Style
Effort:Easy,
Ingredients:,
Marinade:,
1 tablespoon grated onion,
1/2 tablespoon ground ginger,
1/2 tablespoon groun...
Fluffy Cinnamon Muffins
Serves:10,8,
CarbsPerServing:14g carbs total,
Effort:Easy,
Ingredients:,
4 eggs,
1/2 teaspoon cream of tartar,
1/4...
Fried Squash Casserole
Serves:2,
CarbsPerServing:10,
Prep Time:20 MINUTES,
Effort:Easy,
Ingredients:,
2 CUPS SQUASH CROOKED NECK)(DICED), ...
Fake Mashed Potatoes
CarbsPerServing:17 total recipe,
Effort:Easy,
Ingredients:,
1/2 cauliflower, head,
1 ounce butter,
2 ounces cream c...
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