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Easy Cole Slaw
Serves:1,
CarbsPerServing:3 to 5,
Prep Time:10 minutes,
Effort:Easy,
Ingredients:,
raw cabbage (shredded) ,
mayonn...
Easy Egg Plant Salad
CarbsPerServing:15g total,
Effort:Easy,
Ingredients:,
1 large eggplant – cut ½” pieces ,
1 large onion – cut ...
Easy Pizza Rolls
Prep Time:5 minutes ,
Effort:Easy,
Ingredients:,
shredded italian cheese (mozzerella, italian blend, etc.),
pizza sa...
Easy Pizza
Serves:1, ,
CarbsPerServing:eggs are 1 carb each. Other carbs vary according to your toppings.,
Prep Time:just a few m...
Easiest Eggnog!
Prep Time:5 minutes ,
Effort:Easy,
Ingredients:,
Keto Shake mix(French Vanilla) ,
Heavy Whipping Cream,
Water,
Ice...
Easy Eggnog
Serves:2,8 C,
arbsPerServing:4,
Prep Time:1 min. ,
Effort:Easy,
Ingredients:,
1 c. egg substitute ,
1/3 c. Heavy c...
Easy Pina Colada Drink/dessert
Effort:Easy,
Ingredients:,
2 pineapple sugar free popsicles ,
1/4 cup cream,
1/2 teaspoon coconut extract,
rum or ...
Electric Lemonade
Effort:Easy,
Ingredients:,
Blender almost full of crushed ice ,
3/4 tub container of Crystal Light Lemonade powder...
Easy 1 Carb Jello/mouse Dessert
Serves:9 ,
CarbsPerServing:1.2,
Prep Time:10 minutes ,
Effort:Easy,
Ingredients:,
1 Envleope Unflavored Gelatine , ...
Easy Chocolate Mousse
Serves:68 ,
Prep Time:10 mins or less ,
Effort:Easy,
Ingredients:,
1 package sugar free chocolate pudding mix (get b...
Easy Peanut Butter Balls!
CarbsPerServing:4,
Prep Time:10 minutes Effort:Easy,
Ingredients:,
2 scoops of Vanilla Shake Mix ,
2 tablespoons of ...
Easy Lime Panna Cotta (italian Cream Custard)
Serves:6,
CarbsPerServing:6 gr ,
Prep Time:15 min ,
Effort:Easy,
Ingredients:,
1 packet gelatin ,
1/4 cup water,
...
Espresso Cream Dream
Effort:Easy,
Ingredients:,
For the base: 2 shots espresso (decaf is OK!) (2 to 3),
2 packets sweetener,
For the top...
Egg Custard 2
CarbsPerServing:13g carbs total ,
Effort:Easy,
Ingredients:,
5 eggs ,
1/2 pint heavy cream,
1/2 pint water,
4 teas...
Easy Shellfish Stew
Effort:Easy,
Ingredients:,
How to Prepare:,
Start with a can of chicken broth. Throw in your favorite shellfish (crab...
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Easy Shrimp Scampi
CarbsPerServing:2 total recipe ,
Effort:Easy,
Ingredients:,
1 pound Cooked Shrimp Defrosted,
3 ounces Butter,
2 te...
English Tuna Burgers
CarbsPerServing:3 total recipe excluding chopped spices,
Effort:Easy,
Ingredients:,
2 185g Tuna in oil ,
2 ounces ch...
Easy Cuban Pork
Effort:Easy,
Ingredients:,
Marinade:,
1 cup fresh orange juice ,
1 cup fresh lemon juice,
1 cup olive oil ,
6 garl...
Eggplant Meatball Stack
CarbsPerServing:33g carbs total,
Effort:Easy,
Ingredients:,
1 medium eggplant cut into 6 sliced lengthwise,
1/2 cup...
Easy Corned Beef
CarbsPerServing:2g carbs total,
Effort:Easy,
Ingredients:,
1 can corned beef,
4 eggs,
How to Prepare: ,
Combine co...
Eggplant Casserole
CarbsPerServing:48g carbs total,
Effort:Easy,
Ingredients:,
4 cups eggplant sliced thin,
10 ounces provolone cheese...
Easy Mexican Chicken
Serves:68,
Prep Time:45 min,
Effort:Easy,
Ingredients:,
8 chicken pieces (bone in and skin on) ,
1 stick margarine,...
Easy Doughnuggets
CarbsPerServing:13g carbs total,
Effort:Easy,
Ingredients:,
1 cup protein powder vanilla,
1/2 cup atkins Bake Mix, ...
Eggplant Parmesan Pizza Thingies
Serves:1 Prep Time:1 hour,
Effort:Average,
Ingredients:,
eggplant, sliced in 1/2" thick slices,
egg,
heavy cream,
...
Easy Creamed Cabbage
Serves:2 large,
CarbsPerServing:2 net carbs,
Prep Time:20 minutes,
Effort:Easy,
Ingredients:,
1/2 Head Cabbage lea...
Eggs 'mockmuffin'
Serves:12 'muffins' per serving,
Prep Time:20 minutes,
Effort:Easy,
Ingredients:,
1012 eggs scrambled,
1 lb. sausag...
Eggs In Basket
Serves:3,6,
CarbsPerServing:4.5,
Prep Time:10 minutes,
Effort:Easy,
Ingredients:,
6 Eggs,
6 Slices Virginia Ham,
...
Egg-in-a-pot
Serves:1,
Prep Time:30 mins,
Effort:Easy,
Ingredients:,
1 whole egg,
heavy cream,
0.5 oz ham, sliced in small stri...
Easiest Hollandaise Sauce
Prep Time:5 minutes (tops!),
Effort:Easy,
Ingredients:,
3 egg yolks,
dash of nutmeg,
dash of cayenne,
1 teaspoon (...
Easy Cocktail Sauce
CarbsPerServing:5g,
Prep Time:1 min,
Effort:Easy,
Ingredients:,
1/4 Cup Mayonaise,
1/4 Cup Ketchup,
1/4 Cup Mustar...
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