Recipe Details

Summary

Name: Dum Gobhi (cauliflower Steamed With Herbs And Spices)

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:33 total recipe excluding tumeric and garam masala

Effort:Easy

Ingredients:

1 pound cauliflower

1/2 teaspoon chili powder

1/4 teaspoon tumeric

2 teaspoons grated ginger root

1/3 cup chopped tomatoes1 green chile -- chopped

1 tablespoon nonfat plain yogurt

2 tablespoons chopped cilantro -- (2 to 3)

1/2 teaspoon garam masala

How to Prepare:

Wash, drain, and cut cauliflower into 1 inch flowerets, including stem. Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl. Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself. Put Cauliflower into pan then pour spices over the top. Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture). Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture. turn off heat and sprinkle with garam masala and remaining cilantro. Make sure all liquid is driven off.