Recipe Details

Summary

Name: Delicious Seafood Casserole

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:16 total recipe excluding sherry, parmesan and lemon juice

Effort:Easy

Ingredients:

1/2 pound lobster meat

1/2 pound crab meat

1/2 pound sea scallops

1/2 pound jumbo shrimp

1/4 cup heavy cream

1 tablespoon old Bay Seafood seasoning

salt/pepper

dry sherry

1/4 cup mayonnaise

1/4 cup flax meal

parm cheese

fresh lemon juice

How to Prepare:

chop up the lobster meat and scallops to about 1/4 inch in size, de-shell the crab and de-vein the shrimp. saute the scallops in butter and salt/pepper until transluscent...add to the rest of the seafood into a large bowl. Add enough mayonnaise (approx 1/4 cup) to the seafood mixture to just make it a littl wet. add a approx. 1 TBS of seafood seasoning and the juice of one lemon to the seafood mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/ a squirt of dry sherry to taste...mix all of this together in a large bowl. put the mixture in a large casserole dish so that it sits approx. 2 inches deep. sprinkle the casserole with parmesan cheese and a little paprika to taste. bake at 400 for approx 35 minutes or until golden....delicioso!