Recipe Details

Summary

Name: Cottage Pie

Category: Atkins Diet

Ingredients and Directions

Serves:3

CarbsPerServing:5g carbs total

Effort:Easy

Ingredients:

1/2 pound ground beef -- or

steak

1 teaspoon onion flakes

1/2 teaspoon garlic powder

1 teaspoon beef gravy

powder

salt and pepper -- to tasteTopping:

3 medium cauliflower

flowerets

1 stick butter

1/2 cup cheddar cheese -- grated

salt and pepper -- to taste

How to Prepare:

Cook beef, garlic powder, and onion flakes in 1 tsp oil until meat is all brown. Add 1 cup boiling water to the beef gravy powder and stir into the meat mixture. Add salt/pepper as desired. Meanwhile, cook the cauliflower in boiling water until very soft. Mash well with a potato masher, or whizz in a food blender until smooth. Mix in the butter and cheese and salt/pepper. Put the meat mixture into a small pie dish and top with the cauliflower mash. Bake for about 20 minutes at 350F. Add a little more grated cheese to the top and brown under a broiler.

NOTES : Counts for beef gravy powder not included in totals.