Recipe Details

Summary

Name: Coriander Pepper Chops

Category: Atkins Diet

Ingredients and Directions

Yield: 4 servings

4 pork chops,1 inch thick

2 garlic cloves

1 tablespoon ground coriander

1 tablespoon coarsely ground black pepper

1 tablespoon Brown Sugar Twin

3 tablespoons soy sauce

Combine all ingredients in a self−sealing bag; seal bag and marinate for 30 minutes. Prepare medium−hot coal bed. Remove pork from marinade, discarding marinade, and grill chops over direct heat for 12 to 15 minutes, turning once.

Per Serving: 239 Cal (57% from Fat, 40% from Protein, 3% from Carb); 23 g Protein; 15 g Tot Fat; 2 g Carb; 1 g Fiber; 36 mg Calcium; 2 mg Iron; 2 mg Sodium; 74 mg Cholesterol