Recipe Details

Summary

Name: Coconut Breakfast Bars

Category: Atkins Diet

Ingredients and Directions

Serves:8 generous portions

Prep Time:20 mins.

Effort:Easy

Ingredients:

4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder

1 cup almond flour(grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined. Pour into a greased(I use Pam)9x13 casserole. I sprinkle splenda sweetened coconut on top,also. Bake for approx. 1 hour at 350 degrees until golden brown.