Recipe Details

Summary

Name: Citrus Skillet Pork Chops

Category: Atkins Diet

Ingredients and Directions

Serves:4

CarbsPerServing:1g

Prep Time:5 min. / cook time 30 min.

Effort:Easy

Ingredients:

1 Clove garlic, choped

1 tsp. paprika

1/4 tsp. ground coriander

1/8 tsp. freshly ground black pepper

4 center-cut loin pork chops (4 ozs each) 3/4" thick

3/4 cup reduced sodium chicken broth

1 tsp. fersh lemom juice

How to Prepare:

combine first 5 ingredients. sprinkle both sides of chops. in a large nonstick skillet combine broth and lemon juice. Mix well. Add Pork and simmer,covered, over low heat about 30 min. pour broth mixture from skillet into a glass measuring cup; cool slightly set aside. Place chops in same skillet. Heat over med. heat turning once until browned and heated through about 2 to 3 min. remove chops cover with foil to keep warm. Using a spoon, skim fat from sauce. Return broth to skillet. bring to boil, stirring,over med.heat until reduced slightly, about 2 min. Spoon lemon sauce over pork chops. Serve immediately