Recipe Details

Summary

Name: Chili Lovers Low Carbohydrate Chili With Beans

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:58g carbs total

Effort:Easy

Ingredients:

1 pound ground chuck

1 pound chuck roast cubed

1 medium onion -- chopped

1 medium green pepper -- chopped

1 habanero chile -- seeds and membrane removed, chopped fine

1 jalapeno pepper -- seeds and membrane removed, chopped fine

1 teaspoon chopped garlic

1 can beef broth -- (15 oz)

1 can Delmonte stewed tomatoes -- (14.5 oz)

2 tablespoons chili powder -- mild1 teaspoon hot ground Chile

1 tablespoon ground cumin

1 teaspoon Mexican oregano

1 teaspoon Natures Seasoning (salt and pepper)

1 teaspoon garlic pepper

1/2 cup wheat bran

1 can Westbrae Organic Soy Beans -- (15 oz)

1/2 oz unsweetened baking chocolate -- not semi-sweet

1 tablespoon mole.

(Optional)

How to Prepare:

Lightly Brown together first seven (7) ingredients on high heat, breaking up ground chuck. Reduce to simmer and add everything else but beans, chocolate and mole. Simmer covered 1 1/2 hours. Add beans, chocolate and mole. Simmer very low, uncovered, 1/2 hour longer, stirring often. Enjoy! Serves 4 to 6.

NOTES : Counts for stewed tomatoes, hot ground chili, mexican oregano, garlic pepper, and soy beans not included in totals.