Recipe Details

Summary

Name: Chili-cheese Dog Bake

Category: Atkins Diet

Ingredients and Directions

Serves:6

CarbsPerServing:8.2g

Effort:Easy

Ingredients:

10 each oscar Meyer Weiners -- 1 pack

2/3 cup Kroger frozen chopped onions

1 can kroger chili no beans -- 1 can

1 cup kroger mexican cheese blend -- shredded kind

3 each large eggs -- separate out yolks

1/4 cup protein powder -- unflavored

1/2 teaspoon salt and pepper -- each

1/2 teaspoon chili powder

1 dash cream of tartar

1 dash artificial sweetener liquid

3 tablespoons water -- more if needed

How to Prepare:

Spray a 3 quart casserol dish with cooking spray. Preheat oven to 350f. Cut weiners into 1" pieces and mix with the onions and chili then pour into the casserole dish. Sprinkle 1/2 the cheese over the top. Beat the egg whites and cream of tartar until stiff. In another bowl, mix remaining ingredients except cheese. Should make a thick batter. If it's too thick, add another 1-2T water and beat in. Fold into whites, then fold in cheese. Pour over top of chili mixture. Place on a cookie sheet to catch spills and bake at 350 for 30 minutes or until nicely browned. Makes about 6 servings.