Recipe Details

Summary

Name: Chicken Strogonoff

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:27g total

Effort:Easy

Ingredients:

1 1/2 pounds chicken -- or beef cut into stir fry strips

4 tablespoons butter -- divided

1/2 onion -- sliced thin

1 clove garlic -- finely chopped

1/2 cup water1 chicken bouillon cubes -- or 2

1 pint sour cream -- 1 medium container (pint?)

dash mustard

pepper

dill seed -- optional

How to Prepare:

In skillet melt 2 tablespoons butter and add onion and garlic (and sliced fresh mushrooms or canned if you like). Brown on low heat (not to burn garlic) and cook until onion is carmelized. Remove from pan and set aside. In same skillet add 2 tablespoons butter and meat strips. Add pepper and dill seed. Cook until well browned and butter has cooked away. Then add 1-2 boullion cubes (beef or chicken) and 1/2 cup water. Continue cooking until all moisture has gone and beef/chicken is coated nicely. Turn heat to low and add sour cream, 1 small squirt regular mustard. Add onions and garlic (and mushrooms if used) Stir well and heat through without boiling.