Recipe Details

Summary

Name: Chicken Breasts W/dijon Mushroom Sauce

Category: Atkins Diet

Ingredients and Directions

Serves:4

CarbsPerServing:2.5g

Effort:Easy

Ingredients:

4 boneless chicken breasts

salt and pepper to taste

3 tablespoons butter

1 tablespoon minced garlic

4 ounces mushroom pieces -- do not drain

2 tablespoons dijon mustard

1/4 cup water

How to Prepare:

Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or other meat)and let cook for 5-6 minutes. Turn, add remaining ingredients to pan and cover. Simmer over low heat for 10 minutes or until meat is cooked through. Remove meat and raise heat. Let sauce reduce slightly -pour over meat to serve. (can use fish, shrimp, or beef in place of chicken -adjust cooking times)