Recipe Details

Summary

Name: Beef Veggie

Category: Atkins Diet

Ingredients and Directions

Serves:6

CarbsPerServing:approximately 7

Prep Time:20 minutes

Effort:Easy

Ingredients:

2 tablespoons olive oil

1 large onion

1.5 lbs. stew beef

2 tablespoons beef base or 6 beef cubes

2 cloves garlic

4 cups water

2 cups chopped celery

1/2 cup chopped carrots

1 cup chopped cabbage

1 small can diced tomato

How to Prepare:

Heat oil on medium heat, cooked garlic and onion till tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.