Recipe Details

Summary

Name: Banana Nut Porridge

Category: Atkins Diet

Ingredients and Directions

CarbsPerServing:5g carbs total

Effort:Easy

Ingredients:

2 Eggs

2 tablespoons water

2 tablespoons heavy cream

2 teaspoons sweetener

1 tablespoon psyllium husks

1 tablespoon butter

1/2 cap vanilla flavoring

1/2 cap banana flavoring

1 good shake cinnamon

1 light shake nutmeg

How to Prepare:

Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping. Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the eggs just set, remove from heat & then put into bowl. Sprinkle the remaining sweetener & add cream over the top. In OWL a tbl of chopped Walnuts is nice.

NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals.