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Broccoli Casserole
Serves:4,
CarbsPerServing:26 total carbs, subtract 13 grams of fiber = 3.1 carbs,
Prep Time:510 minutes,
Effort:Avera...
Bacon Flavored Asparagus
Effort:Easy,
Ingredients:,
Asparagus,
REAL Bacon Bits,
Extra Virgin Olive Oil,
Butter,
Pepper,
How to Prepare:,
...
Bacon-stuffed Cherry Tomatoes
CarbsPerServing:18 total recipe,
Effort:Easy,
Ingredients:,
1 pound bacon,
1/4 cup mayonnaise,
1/4 cup green onions...
Baked Cheese-zucchini
CarbsPerServing:16 total recipe,
Effort:Easy,
Ingredients:,
2 medium Zucchini sliced very thin,
1 Egg,
1 tablespoo...
Baked Eggplant Hashbrowns
CarbsPerServing:31 total recipe,
Effort:Easy,
Ingredients:,
1 small eggplant,
salt,
pepper,
oregano,
2 cloves gar...
Baked Turnip 'taters
Serves:5,7,
CarbsPerServing:26 total recipe,
Effort:Easy,
Ingredients:,
3 small turnips tennisball sized,
3 tables...
Benihana Vegetable Delight
CarbsPerServing:19 total recipe,
Effort:Easy,
Ingredients:,
1 ounce cauliflower fresh, boiled,
5 slices mushroom,
...
Better Fake Mashed Potatoes
Serves:1,
CarbsPerServing:7 total recipe,
Effort:Easy,
Ingredients:,
1 head cauliflower,
8 tablespoons butter,
1 t...
Brittish Brussels Sprouts
Serves:8,
CarbsPerServing:8 total recipe,
Effort:Easy,
Ingredients:,
1 cups brussels sprouts boiled (cut off bottom...
Broccoli Au Gratin For 1
CarbsPerServing:13 total recipe,
Effort:Easy,
Ingredients:,
1 1/2 cups broccoli, frozen,
1 tablespoon Butter,
2 tab...
Broccoli Bacon Salad
CarbsPerServing:36 total recipe,
Effort:Easy,
Ingredients:,
8 slices bacon fried and cooled,
1 bunch broccoli brok...
Broccoli Casserole
Serves:1,
CarbsPerServing:26 total recipe excluding mushrooms,
Effort:Easy,
Ingredients:,
10 ounces frozen broccoli ...
Broccoli W/cheese Meringue
Effort:Easy,
How to Prepare:,
Steam broccoli till nearly done (tender but not mushy). Put it in a baking dish & salt t...
Brussels Sprouts In Lemon Sauce
CarbsPerServing:56 total recipe,
Effort:Easy,
Ingredients:,
20 ounces brussels sprout 2 10 oz frozen packages,
1/4 ...
Buttery Green Beans With Tofu Julienne
CarbsPerServing:31 total recipe,
Effort:Easy,
Ingredients:,
2 cup green beans,
1 6"x6" tofu block,
4 tablespoons sl...
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Broccoli Onion Swiss Quiche
CarbsPerServing:30 total recipe,
Effort:Easy,
Ingredients:,
3 cups chopped broccoli cooked, drained, cooling,
1/2 c...
Butterscotch Fudge
18 squares,
CarbsPerServing:useable carbs about 1.9,
Prep Time:5 min.,
Effort:Easy,
Ingredients:,
1 c. heavy cream,...
Broc-shroom Quiche
Serves:4 6,
CarbsPerServing:22 total,
Prep Time:10 min,
Effort:Easy,
Ingredients:,
1/2 cup diced onion,
a cup of b...
Breakfast Crepes
Serves:depends on pan size,
CarbsPerServing:about 4.5 total in the batter,
Prep Time:510 min,
Effort:Easy,
Ingredien...
Blt Ranch Omelet
Ingredients:,
2 each large eggs,
1 tablespoon water,
2 tablespoons shredded cheddar cheese,
3 slices bacon cooked c...
Breakfast Blt Roll-ups
Serves:1,
CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Ca...
Bacon Cheese Sandwich
CarbsPerServing:.6 per Atkins roll.,
Effort:Easy,
Ingredients:,
Atkins new Diet Rev.Roll(.6c),
Bacon (0c),
Cheddar ...
Breakfast Egg Casserole
CarbsPerServing:whole recipe 1015 ,
Prep Time:5 mins prep, 2030 cooking,
Effort:Easy,
Ingredients:,
612 EGGS,
1/2 C...
Banana Nut Porridge
CarbsPerServing:5g carbs total,
Effort:Easy,
Ingredients:,
2 Eggs,
2 tablespoons water,
2 tablespoons heavy cream, ...
Breakfast Bread
CarbsPerServing:9g carbs total,
Effort:Easy,
Ingredients:,
1/4 cup protein powder,
1/2 cup carbolite bake mix,
1/4 ...
Brown Gravy
Serves:6,
CarbsPerServing:.50,
Prep Time:5 minutes,
Effort:Easy,
Ingredients:,
1 can Campbells Beef Broth double st...
Bar-b-q Sauce
CarbsPerServing:32g total,
Effort:Easy,
Ingredients:,
1 bottle Diet Coke (20 oz),
6 ounces canned tomato paste,
1/...
Beef Bacon Soup
Effort:Easy,
Ingredients:,
1 teaspoon garlic,
1 teaspoon basil,
1/2 jar Horme,
l Real Bacon Pieces,
1/2 pound lean...
Bacon−stuffed Burgers
Yield: 8 servings,
4 slices bacon,
1/4 cup onion, chopped,
1 can mushroom pieces, drained and finely chopped,
1 poun...
Baked Custard
Yield: 6 servings,
4 eggs, beaten,
2 cups heavy cream,
12 Splenda packets,
1 teaspoon vanilla extract,
Stir all ing...
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