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Atkins Salad
Effort:Easy,
Ingredients:,
1 cauliflower, head ,
1 cucumber – cut into bitesized pieces,
grape tomatoes ,
1 thick...
Avocado, Cheese, And Flavoured Tuna
Prep Time:5 mins,
Effort:Easy,
Ingredients:,
1 cucumber ,
1 small tin of flavoured tuna,
1 avocado block cheese (yo...
Aspertame-free Cherry Soda
CarbsPerServing:Zero! ,
Prep Time:5 min.,
Effort:Easy,
Ingredients:,
2liter bottle Club Soda,
1 tbsp. Cherry Extrac...
Apple Cake
Serves:16 slices,
CarbsPerServing:6g (3g fiber) ,
Effort:Easy,
Ingredients:,
1 cup boiling water (240ml),
2 applefl...
Angelfood Cake
CarbsPerServing:28g carbs total ,
Effort:Easy,
Ingredients:,
1 cup protein powder vanilla, sifted ,
2 teaspoons bak...
Amazing Tirimisu
CarbsPerServing:10g,
Effort:Easy,
Ingredients:,
5 egg yolks 16 ounces marscapone cheese (BelGioOso brand is best. So...
Almost Maple Walnut Ice Cream
Effort:Easy,
Ingredients:,
1 Cup Plain Yogurt ,
1/8 Cup Howard's Low Carb Maple Syrup,
1/8 Cup Chopped Walnuts,
How...
Anise Shrimp With Zuchinni Ribbon Noodles
CarbsPerServing:3 total recipe excluding zucchini noodles and anise ,
Effort:Easy,
Ingredients:,
1/4 cup butter ,
1 ...
Asparagus With Salmon Sauce
Effort:Easy,
Ingredients:,
1 1/2 Cups Heavy Cream ,
1 pound fresh salmon,
2 tablespoons salmon cream cheese,
Aspara...
Alfredo Beef And Broccoli Bake
CarbsPerServing:7,
Prep Time:2530 minutes,
Effort:Easy,
Ingredients:,
1.5lbs lean ground beef,
1 cup diced onion,
...
Asian Lamb
Serves:5,
CarbsPerServing:5g total,
Effort:Easy,
Ingredients:,
1/2 teaspoon cinnamon,
1/2 teaspoon black pepper,
2...
A Different Tostada
Serves:8,
CarbsPerServing:8.5,
Effort:Easy,
Ingredients:,
8 each red cabbage leaf washed; raw,
1 can black soy bea...
Awesome Chicken Salad
Serves:4 ,
CarbsPerServing:1,
Prep Time:5 min ,
Effort:Easy,
Ingredients:,
Chicken (2 cans),
Mayo,
Hardboiled egg...
Atkins Baked Chicken
Serves:24 people,
CarbsPerServing:34 ,
Prep Time:5 minute,
Effort:Average,
Ingredients:,
34 chicken drumsticks,
1 ...
Awesome Easy Chicken Wings (zero Carbs)
Serves:2 ,
CarbsPerServing:0,
Prep Time:20 min. ,
Effort:Easy,
Ingredients:,
3 lbs. chicken wings ,
6 T. Hot Sauce...
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Awesome Mover Muffin
Serves:8 muffins,
CarbsPerServing:5 carbs each,
Prep Time:5 min,
Effort:Easy,
Ingredients:,
1 scoop choc protein po...
Almond Breakfast Bread Pudding
Serves:2,1,
CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g C...
Ante Pasta
Effort:Easy,
Ingredients:,
How to Prepare:,
chop finely 3 tomatoes, 2 gr. peppers, onion to taste, 4 med to lgmushro...
Artichoke And Spinach Frittata
CarbsPerServing:18 total recipe,
Effort:Easy,
Ingredients:,
6 ounces marinated artichoke heart,
1 cup chopped onion,...
Asparagus Stir-fry
CarbsPerServing:29 total recipe,
Effort:Easy,
Ingredients:,
1 pound asparagus fresh spears,
1 can bamboo shoots,
1...
Awesom Quiche Lorraine
Serves:12,
CarbsPerServing:2g,
Effort:Average,
Ingredients:,
2 tbs. butter,
1/2 cup chopped yellow onion,
1 cup sl...
Alfredo Sauce (heavy Cream)
Yield: 6 servings,
2 tablespoons butter or margarine,
1 teaspoon fresh nutmeg, grated,
1 small onion, thinly sliced, ...
Almond Cookies
Yield: 24 servings,
1 1/4 cups almond flour,
1 cup Splenda,
1 egg,
1/2 teaspoon almond extract,
1/4 cup butter, sof...
Almond Flour Pound Cake
Yield: 12 servings,
1 cup butter, at room temperature,
1 cup Splenda, bulk − not packets,
5 eggs,
1/3 cup sour...
Almond Sponge Roll
Yield: 12 servings,
8 eggs,
2 teaspoons Splenda,
1 cup almonds, ground,
1 teaspoon vanilla extract,
Filling,
8 oun...
Asparagus With Toasted Pine Nuts And Lemon Vinai
Yield: 4 servings,
1 pound fresh asparagus spears,
1/2 teaspoon salt,
3 tablespoond pine nuts,
1/2 teaspoon dried wh...
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