Quick And Easy

3 pounds tomatoes, peeled and seeded2 tablespoons tomato paste1 cup buttermilk1 tablespoon olive oil1 whole avocado, mashed to a puree1 whole lemon, juice of2 tablespoons parsley, fresh, finely minched1 salt,…

1 small onion, chopped2 tablespoon oil1 pound hubbard squash, pared and cut into 1 inch pieces2 medium yams, or sweet potatoes pared and cut into 1 inch pieces1 cup coconut…

2 medium onions2 medium tomatoes, (peeled, or tinned)2 pounds spinach4 tablespoons peanut butter, (not sweet!)1 salt, to taste1 pepper, to taste1 oil, for fryingSlice the onions and fry in oil…

2 pound hito, catfish, pickerel or trout, dressed4 cloves garlic, crushed1/3 cup vinegar1/4 cup water1 salt, to taste1 pepper, to taste1 whole bay leaf3 tablespoons oilPut fish in porcelain or…