Quick And Easy

3 pounds of chicken wings 1 cup of hot sauce 1/2 cup of butter 1/2 teaspoon of cayenne pepper 1/4 teaspoon of freshly ground black pepper If your wings are…

1 lb. of fish fillets 2 tablespoons of cornmeal 2 tablespoons of dry bread crumbs 1/4 teaspoon of salt 1/4 teaspoon of paprika 1/8 teaspoon of dried dill weed A…

2 pounds of rainbow trout fillets 1 teaspoon of salt 1/8 teaspoon of black pepper 1 egg 1 teaspoon of ilk 1/2 cup of flour 1/2 cup of cornmeal Cooking…

2 eggs 1 (20 ounce) can crushed pineapple, undrained 2 cups of flour 1 cup of sugar 1 cup firmly packed brown sugar 2 teaspoons of baking soda 1 cup…

1 stick of margarine or butter 1 cup of sugar 1 cup of self-rising flour 3/4 cup of milk 2 cans of fruit (any kind you like, fresh or canned)…

2 Eggs; lightly beaten1 c Plain yogurt2 tb Oil1/4 c Honey or molasses1 c AM Whole Wheat Flour1/2 c AM Garbanzo Flour1/2 ts Sea salt (optional)2 ts Non-alum baking powder1/4…

1 each broccoli, bunch12 each cherry tomatoes3 tablespoon parsley, minced2 tablespoon chives, chopped1 saltInto a lunch box put as follows: Clean and cut up the broccoli until the box is…

1 lb Sweet potatoes; baked1/2 c Green peas; cold cooked1/2 c Crushed unsweetened pineappl3 tb Parsley; chopped fresh1/3 c Favorite dressing8 ea Lettuce leaves; (optional)Peel and slice sweet potatoes and…

6 oz spaghetti, cooked2-4 tablespoon parsley, fresh, minced2-3 tablespoon chives, fresh, minced1 each spinach, package, frozen1 salt, to tastePile into plastic lunch container. Microwave for 5 minutes. Mix. Microwave again…

20 California dried figs-- stewed, unsweetened 2 c Sifted all-purpose flour4 1/2 ts Baking powder2 tb Sugar1 ts Salt2 Eggs1/3 c Shortening; melted3/4 c Milk (about)Butter muffin pans generously. Snip…