------------PREHEAT OVER TO 350 DEGREES------------
-------------IN A SMALL CASSEROLE DISH-------------
------IN ORDER LISTED------
1 1/2 c Oatmeal;
1/4 c Milk powder;
1 Banana; mashed
1 1/2 c Hot water;
-bake 20 minutes
---------VARIATION---------
------REPLACE BANANA WITH------
2 tb Raisins;
1/4 c Coconut;
Sprinkle with cinnamon -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master
