Main Dish

Serves 4 Low Fat Olive-oil cooking spray 2 potatoes, cut into 1-inch strips Salt and black pepper 4 (4-ounce) skinless, boneless chicken breast halves 1 small onion, halved lengthwise and…

1 onion 1 pound ground beef butter 2 cans tomato paste -- (6 ounces each) 1/2 tablespoon garlic salt 2 tablespoon parsley 2 1/2 cup water 1 1/2 tablespoon salt…

1 beef brisket -- (4-5 lb.) 1/2 teaspoon celery salt 1/4 teaspoon garlic powder 1/8 teaspoon onion powder 2 teaspoon liquid smoke 1/3 cup Worcestershire sauce 3/4 cup barbecue sauce…

2 1/2 pound fryer -- or only breasts 1/2 cup green peppers -- chopped 1/2 cup onion -- chopped 1 cup tomato sauce 2 tablespoons brown sugar 1 teaspoon salt…

2 tablespoons cornstarch 1 can (14 ounces) Swanson chicken broth, divided 1 tablespoon soy sauce 1 pound boneless, skinless chicken breasts, cut into 1 inch strips 1/4 teaspoon ground ginger…

5 med. Potatoes, peeled and cut into lg. chunks 2 med onions, cut into lg. chunks 2 Tbsp. olive oil 1 Tbsp. garlic powder (to taste) Salt & pepper Paprika…

Serves 4-6 1 lb. Italian Sausage Links (sweet or hot) 6 med. onions, sliced 1 lg. red pepper, sliced 5-6 plum tomatoes, lg. chunks salt & pepper to taste 1…

1 lb. ground beef 1 can (15 oz.) tomato sauce 1 package (1.25 oz.) taco seasoning mix 1 medium onion, chopped ½ medium green pepper, chopped 2 tomato sauce cans…

4 pork rib chops 1 clove garlic, cut in half 1 Tbs. paprika 1 tsp. seasoned salt 1 tsp. sage, crumbled 1/2 tsp. cayenne pepper 1/2 tsp. pepper Prepare grill…

2 Pound ground beef 1/2 Cup ketchup 1/2 teaspoon garlic salt 1/2 teasppon onion salt 1Cup or more Italian bread crumbs 1/2 Cup Pepsi Mix altogether and sharp into loaf.…